Dr. Derek Desilva, host of 12 to Your Health on NJ12 News, interviewed Dr. Mitchell Chasin about what the latest science says about losing weight in a healthy way.
They discussed what to eat, how the things you think of “healthy foods” may actually be sabotaging your fat loss goals, what exercise routines actually work best for weight-loss (and it’s not all about long bouts of cardio, either!), and why you sometimes hit plateaus in weight loss, despite living a very healthy lifestyle.

If you want a list of actionable insights, check out our blog highlighting the best of their advice for weight loss.

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