Most people know that eating a nutritious diet can help them lose weight and stay healthy. Nutrient-rich foods can also be beneficial for the skin, particularly for those who suffer from rosacea. Facial flushing, a common symptom of the disorder, may be reduced by incorporating fresh berries into the diet, according to Newsmax.

Fish and nuts that are high in omega-3 fatty acids have long been touted as brain food, but these items may also promote clear skin. Whole grains, lean protein and dark green vegetables can be good choices for people who have rosacea.

In a recent interview with ABC News, dermatologist Jessica Wu said that toxins from the environment – such as pesticides and cigarette smoke – have adverse effects on skin health and vitality. Eating plant-based foods, which are rich in antioxidants, may help counteract damage from these chemicals.

Although eating well is a lifestyle choice with numerous long-term benefits, it may not be enough to eliminate rosacea. Those who have more severe symptoms should seek advice from a professional at Reflections Medical Spa, which offers laser skin rejuvenation in New Jersey. This gentle and effective technique has helped reduce the symptoms of rosacea for many people.

Medical Director at

Dr. Mitchell Chasin founded Reflections Center for skin & body as a place where physicians specializing in cosmetic medicine could focus on helping empower patients to feel their most beautiful. Dr. Chasin believes strongly that the best cosmetic physicians are those who are dedicated to mastering their craft through continuing education and collaboration with the industry’s top doctors.

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